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Informative Articles

Eating Healthy -- Why?
The most incredible thing you can do for yourself is have a big enough reason why that will totally light up your life and remind yourself of that reason every single day. We are going to go through a process to help you create your reasons why to...
Eating Healthy with a Meat Grinder
While it may be surprising, owning your own meat grinder can help you in your pursuit to live a healthier life. According to the USDA, the average American in 2000 consumed 300 more calories than the average American in 1985, a 12% increase,...
Healthy eating for vegetarians and vegans
Study after study has revealed the importance of a balanced diet to good health. Eating a balanced diet, one that is rich in all the various minerals and vitamins needed for a healthy body, can present quite a challenge for vegetarians and vegans....
Healthy Eating Myths Shattered
Salt does Not Cause High Blood Pressure. Some things you need to know first to fully understand blood pressure, as well as helping you to understand about many other things in your body: The difference between average and normal. Average is a...
Healthy Eating Tip - Healthy Snacking
Eating healthy doesn’t have to mean no snacking or that we have to resort to the carrots and celery snacks only. The National Cancer Institute does recommend that we eat 5 to 9 servings of fruits and vegetables a day. We can creatively fit those in...
 
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Healthy Eating to Combat Diseases

I would like to introduce you to my book which I've written after 2 members of my family had cancer & I want people to know that we can fight against this scary disease.

Anyone who is interested in health, nutrition and general well-being will find my book interesting, handy and useful to have. This book is all about healthy eating to combat diseases like cancer, obesity, diabetes, heart diseases, hypertension and much more.

It tries to educate people and enable


them to choose the right types of foods in everyday diets in order to stay healthy and young.

Please click here for details of my book: http://www.trafford.com/robots/04-1732.html

About The Author

Sandra Tay is a nutrition, food science & dietetic graduate who has always been interested in trying to get health and nutrition knowledge across to many people all over the world.